Drinks

Healthy Indian drinks encompass a variety of refreshing and nutritious options that are integral to Indian cuisine. These include buttermilk (chaas), which aids digestion and provides probiotics; coconut water, rich in electrolytes and hydrating; and lassi, a yogurt-based drink that can be both sweet and savory, offering probiotics and calcium. Nimbu pani (lemonade) with a touch of mint and spices is a hydrating choice that also boosts vitamin C intake. Additionally, masala chai can be enjoyed with less sugar, providing antioxidants and benefits from spices like ginger and cardamom. These drinks are not only revitalizing but also contribute to overall well-being through their healthful ingredients.