Healthy food

South Indian cuisine offers a range of healthy foods rich in nutrients and flavors. It features dishes made from staples like brown rice and lentils, which provide protein and fiber, as seen in sambar and dal. Vegetables are prominently used, often prepared in nutrient-dense dishes like poriyal and aviyal. Fermented foods such as idli and dosa aid digestion and promote gut health. Coconut, used in various forms, adds healthy fats and fiber, while a diverse array of spices enhances flavor and offers antioxidant benefits. Together, these elements create a balanced, wholesome diet that supports overall health.